Mudra Meditation

MINDFUL WIND

Mindfulness Movement Meditation

with Jen Anderson Serani

Your Journey with Awareness

Reset and Remember How to Connect with Your

Mind Body and Breath . . .

ABOUT ME

Love movement and meditation for the balance it brings in my life and love helping others explore and find their balance through mindfulness. Everyone has the craziness in their lives and finding that time and space to focus on ourselves is so important. For me, being aware and feeling the present moments of my day helps me in creating an inner peace and love sharing this with others.

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MINDFULNESS IN THE WORKPLACE

Workshops for everything you need in your mindfulness toolkit

"You can't stop the waves, but you can learn to surf." - Jon Kabat-Zinn

MINDFULNESS AND REDUCING STRESS

Customized solutions based on your business and everyday needs. Four to six-week workshop series including mindfulness discussions, meditations, movement and mindfulness exercises for everyday living all creating an experiential mindfulness platform. Several options available for program configurations including weekly group sessions, individual health plans and meditation and mindfulness live and on-demand recordings.

Image by Sebastien Gabriel
View of Meditation Garden

MINDFUL-BASED STRESS REDUCTION PROGRAM (MBSR)

This 8-week experiential program is the most researched and established stress reduction program created by Jon Kabat-Zinn. Explore tools and techniques to approach your life with calmness, composure and enthusiasm. Develop the ability to manage stressful situations by responding rather than reacting and getting caught up in them. Improve your level of focus and resiliency to cultivate self-awareness and everyday mindful living.

YOGA AND MOVEMENT THERAPY

Transforming tightness and pain in the body

Outdoor Meditation

INDIVIDUAL CLIENT SESSIONS

The client's needs are the focus which generally starts with a specific goal such as reducing back pain or stress in their everyday lives. Yoga therapy is a healing modality that looks at the overall integrative health of the individual and works with them to create and maintain a practice that gives them greater ease and comfort in their body and mind. 


Yoga therapy swirls together yoga principles and techniques, functional movement and asana, breathwork and meditation all customized for the individual to feel better and improve their function and to create greater self-awareness and balance in their lives.

Yoga Child's Pose

SMALL GROUP SESSIONS

In small group sessions, we work with clients who are experiencing similar concerns such as pain in the hips or shoulders and looking to reduce stress in their lives. For stress reduction, practices could include meditation, guided relaxation, mudras and asana or for hip and shoulder pain, looking at compensation patterns and improving movement with greater body awareness through breathwork and focused-attention movements.

MINDFULNESS MOVEMENT MEDITATION

Private and group sessions with Mindful Wind to reset and remember how to live in the moment . . .

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Image by Bekir Dönmez
Yoga at Home

MINDFUL FLOW

Explore with your breath, body and mind as we practice to feel the present moment and the space within and all around us.

PRIVATE YOGA SESSIONS

Customized specifically for you to experience yoga in a way that unfolds perfectly for you. Feel with your breath, body and mind discovering your path of awareness in the moment.

PRIVATE MEDIATION COACH

Experience different types of meditation techniques that work for you from breath and focused-attention to body scans and loving-kindness. Expand your meditation toolkit as different moments may lead you to different meditations to feel and maintain a sense of calmness and peace throughout your day.

AWARENESS WITH ENERGY

Workshops focused on the subtle energies of the body. Unblocking energy within the body to flow more freely creating greater calmness and ease in the mind and body.

REFLECT, RESTORE AND REIKI

EXPERIENCE THE CHAKRAS WITH YIN

BALANCE YOUR PRANA VAYUS SYSTEM

STUDIO CLASSES

Come join Jen in the yoga studio or online with Roots & Wings in Natick, Blue Lotus Healing Arts in Needham or Open Doors in Canton, MA

Yoga Class
Fun at Yoga
Yoga Mat and Straps

Roots & Wings with Mindful Wind

Therapeutic Yoga

Group Class: Wed 8am-9am

Online Livestream

Therapeutic yoga gives you the opportunity to create more ease in your body and mind by exploring and integrating components of mindful movement, breath work and meditation. Discover how to release compensation patterns in your body by moving more freely with functional movement and breath. 

BLUE LOTUS HEALING ARTS: SLOW FLOW

Group Class: Tues 9:30am-10:30am

In studio and Live stream

Come connect with your mind and body during this flow class. Practicing with slower movements gives you the opportunity to be more present with yourself. Focusing on your breath and feeling the space in your body as you move with more intention creates a sense of balance and ease in your mind and body.

OPEN DOORS CANTON 

Therapeutic Yoga

Group Class: Thurs 12pm-1pm

In studio

Yoga Therapeutics helps to cultivate greater self-awareness and appreciation for all of you. Building on the mind-body connection, you will begin to uncover what you need physically and mentally to be more stable, balanced and clear in your mind and body. 

Soothing Bell

Come experience Mindful Wind as your guide on your journey with Awareness . . .

When the wind is perfect,
the sail just needs to open and the world is full of beauty."
Today is such a day.

Rumi

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